Return to healthy eating...
Don't be fooled by decades of mis-information... the following video explains far more than the title suggests,
a valuable investment in time for your future health.
While the preponderance of evidence published in the world’s most respected peer-reviewed medical journals clearly shows that a low-fat, plant-based, whole-food diet is the most effective way to prevent and reverse chronic disease, conventional dietary guidelines taught to physicians, dieticians, and patients currently recommend a carbohydrate-restricted diet that contains approximately 35% fat and includes “moderate” amounts of meat, poultry, eggs, cheese, and milk (1–5).
Unfortunately, there is a blatant disconnect between the evidence-based scientific knowledge and current dietary recommendations, which contributes to increasing rates of diabetes, heart disease, cancer, and autoimmune diseases around the world today (3,4,6).
The majority of Americans fear high carb foods, and the majority of mainstream media sources including online news, print newspapers, online magazines, print magazines, and popular blogs eschew high carb foods like fruits, potatoes, and whole grains in favor of the more “trendy” low-carb foods such as coconut oil, bacon, and butter.
"the public deserves to know the truth about high carb foods and their role in reversing insulin resistance,
backed by more than 85 years of scientific evidence."
Forks over Knives
The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
Forks Over Knives (2011) is an American advocacy film that advocates a low-fat, whole-food, plant-based diet as a way to avoid or reverse several chronic diseases. The film recommends a "whole foods plant-based" diet and stresses that processed foods and all oils should be avoided. This is sometimes confused with a vegan diet, which in practice can be very different. GAMECHANGERS... is another must see documentary Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul — a revolutionary new film about meat, protein and strength. The full documentary is available on Netflix. |
It may sound like an incredibly bold statement, however, Dr. Bergman will discuss exactly how 97% of diseases can be prevented and cured. The belief system of the medical allopathic model of healthcare is beginning to shift to a vitalistic approach to healing that supports the body's natural systems. It's time to change the world and it begins now. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem... is my online video course with 21 videos, 3 manuals and an online forum!
Dr. John Bergman Foods That Heal & Foods That Kill Find what foods may be beneficial and what foods may be detrimental to your health! Backwards Society- the media is covering information- we are selling cancer. We are renaming diseases in order to create a different twist on an old disease. The legal system is creating diseases. Doctors are handing out all sorts of pills and not assessing the problems. |
Energy Reset Summit 2021
Recently I attended the Energy Reset Summit, hosted by Drs Karin and Rick Dina. Over 25 presenters (surgeons, doctors and specialists) sharing their experience with, and the benefits of a Whole Foods Plant Based (diet) Lifestyle. Following are some of the key takeaway points, plus links to the speaker's websites and resources for your further exploration:
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Dr Stephan Esser best describes his work in a free pdf available from his web page EsserHealth.com Live your BEST life. |
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Dr Michael Klaper is Educating The Next Generation of Doctors through his wealth of experience in helping thousands reclaim health through proper nutrition and a balanced lifestyle is I based on his deepest respect for the body’s ability to heal itself, witnessing episodes of dramatic disease reversal when the body is provided with a balanced diet based upon whole plant-foods, along with a healthy, non-smoking lifestyle, daily walks in the fresh air and sunshine, meaningful work, adequate sleep — and, at all times, generous doses of love. https://www.doctorklaper.com/
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Dr Milton Mills drmiltonmillsplantbasednation.com/ lays it out clearly - Accumulated medical evidence and research have shown that being plant-based/vegan is the best diet humans can consume once we are weaned! According to the Academy of Nutrition and Dietetics, people who are plant-based/vegan are less likely to develop heart disease, cancer, diabetes, and high blood pressure, than those who eat meat, dairy, marine animals and other sources of animal protein .Not only those who are plant-based/vegan get all the nutrients get all of the major macro and micro nutrients they need to be healthy; Evidence shows that those who are plant-based are healthier because they get more phyto-chemicals, antioxidants, fibers, and other plant compounds that help find oxidative stress reverse the effects of aging and improve athletic performance and exercise recovery and equally importantly those eating plant-based don’t get all of the unhealthy things in meat, dairy and other animal products that may slow you down, make you sick, increase your risk for chronic disease and dementia and shorten your life-span such as cholesterol, saturated animal fat, bacterial pathogens, TMAO, Neu5Gc, and animal protein itself.
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Dr Benjamin Benulis https://www.drbenjaminbenulis.com/
offers a free pdf to:
offers a free pdf to:
- Learn critical information about how autoimmune diseases work
- Learn how inflammation plays a critical role in these conditions, and how you can reduce or eliminate it!
- Understand the important role of the nervous system in regulating your body and your immune system
- ...AND how to tap into that to help your body heal itself
- Be able to start implementing tips in here immediately
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Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. https://www.healthscience.org/
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Dr. Scott Stoll has passionately spent more than a decade building a community grounded in empowering physicians, healthcare professionals, individuals, and families to discover the keys to an abundant life unhindered by disease through a healthy, plant-based or vegan lifestyle. By equipping individuals through his teaching and writing, cultivating networks, inspiring organizations, and providing health-based education, his variety of services are meant for the growth and success of all. https://drscottstoll.com/ Associated websites - plantricianproject.org/ - https://pbnhc.com/ - ijdrp.org
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Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. www.healthpromoting.com/
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Dr. Nathan Gershfeld’s philosophy of healthcare is based on two principles: logic and simplicity. Because of this, his approach emphasizes addressing the underlying causes of disease or discomfort and coming up with a strategy for prevention, treatment, and reversal of disease. |
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Nutrition researcher Dr Neal Barnard, MD, demonstrates how foods affect our hormones—and our health, sharing the science behind how common hormone-related conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—can be affected by and improved by simple diet changes. www.pcrm.org/yourbodyinbalance
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After embarking on extensive lab research, and a study of rural Chinese populations, Dr. T. Colin Campbell wrote "The China Study." A popular book in vegan communities, Dr. Campbell's empirical evidence shows the harmful and carcinogenic effects of an animal-based diet, and the disease preventing properties of plant-based foods
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Dr. Caldwell Esselstyn is a physician and the author of Prevent and Reverse Heart Disease. Dr. Caldwell Esselstyn, is a legendary down-to-earth doctor who has reversed and cured heart disease for thousands of patients, and advocated for a plant-based diet since 1984. He is the Director of the Cardiovascular Prevention and Reversal Program at The Cleveland Clinic Wellness Institute.
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Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health.
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Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a "food borne illness" and explains why diet is the most powerful medicine.
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What food habits do all great civilizations have in common?
Dr John McDougall suggests that starch-based diets are the foods humans were born to eat. He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution. www.drmcdougall.com |
Drs Rick and Karin Dina (whole food plant based ) teach an educated, intelligent, and rational approach to raw food nutrition. Their mission - to convey accurate, scientifically-based, user-friendly information about plant-based nutrition, designed to create a learning experience that will assist and empower those on the path to greater health and well-being.
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Mastering Diabetes
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Some More things to consider...
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Chris beat cancer
Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy used nutrition and natural therapies to heal himself. Chris has lectured at smoothie bars, health and wellness events, hospitals, churches, culinary schools, Whole Foods Market and more. Chris has made many appearances on radio and television including The Ricki Lake Show and The Lisa Oz Show, he was also featured in The Truth About Cancer docu-series and in the documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle. http://www.chrisbeatcancer.com/
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Dr Josh Axe's Nutrition, Health & Fitness Channel
Dr. Axe's detox drink recipe not only tastes great, it will help you burn fat, lose weight, balance blood sugar levels, and get your body healthy!
-Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains ....
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High Carb Hanna
Lean & Clean is not just a diet to follow but a wholistic approach to weight loss that includes eating a healthy whole food plant-based diet that has been scientifically proven to maximize weight loss (and keep it off) without calorie restriction.
I found Dr. McDougall and his diet ‘The Starch Solution’. I thought, hey, I love potatoes and rice. I can do this! And I did. Over the next six months I lost forty pounds without any effort. I rarely exercised, and I ate as much as I wanted. It almost seemed too easy.
I found Dr. McDougall and his diet ‘The Starch Solution’. I thought, hey, I love potatoes and rice. I can do this! And I did. Over the next six months I lost forty pounds without any effort. I rarely exercised, and I ate as much as I wanted. It almost seemed too easy.
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The Truth About Sugar
Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are. As the dieters progress on their journey, it soon becomes clear that the transformations will be dramatic.
The Truth About Sugar - New BBC Documentary 2015 - Sugar is the big bad wolf of the diet world, but not that many of us know quite how to quit it or, in fact, what the downsides to a sugary diet actually are. The Truth About Sugar documentary, aired on BBC One aimed to demystify some of the myths about sugar - namely, what food products secretly contain it - and demonstrate the impact it can make on your health if you reduce the amount you eat. It charted the lives of Cara Patterson, Rick Shabilla, Audrey Cannon and Simon Gallagher, who consumed nearly 119 teaspoons of sugar between them a day. Three of them lost nearly six kilograms each after implementing a low-sugar diet, but Shabilla unfortunately decided to replace his Indian sweets habit with lager and was not as successful. |
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Wheat - The UNhealthy Whole Grain
The wheat of today is not the wheat of our mothers or grandmothers. Modern wheat is the product of genetic manipulations that have transformed its properties. Modern wheat is now a 2-foot tall, high-yield semi-dwarf strain, different in both appearance and multiple biochemical features from traditional wheat. Introduction of this new strain of wheat was associated with the appearance of a long list of health problems, along with weight gain and diabetes.
According to Dr. Davis, saying goodbye to all things wheat provides outsized and unexpected health benefits, from weight loss, to relief from acid reflux and bowel urgency, to reversal of diabetes, migraine headaches, and learning disabilities in children. Formerly an interventional cardiologist, he now confines his practice to prevention and reversal of coronary disease in his practice in Milwaukee, Wisconsin. Dr. Davis is a graduate of the St. Louis University School of Medicine, followed by training in internal medicine and cardiology at the Ohio State University Hospitals, and training in interventional cardiology at the Case--Western Reserve Hospitals in Cleveland, Ohio. He is also founder of the online heart disease prevention educational program, Track your Plaque. |
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